খাদ্য ও পুষ্টিগুণ

<style>/*
<!-- Google tag (gtag.js) -->
<script async='async' src='https://www.googletagmanager.com/gtag/js?id=G-Q94MW4PTMF'></script>
<script>
  window.dataLayer = window.dataLayer || [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());

  gtag('config', 'G-Q94MW4PTMF');
</script>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head>
<body>
<!-- DO NOT DELETE Theme Core File -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-MV2BCCXL' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- DO NOT DELETE Theme Core File -->
*/</style>

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/745881458-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5vPWXyHnn1YxfUUehloc3Pbc7ycw:1734891548768';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5014806226555781250','//www.abakasit.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AA%E0%A7%81%E0%A6%B7%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%97%E0%A7%81%E0%A6%A3?max-results\x3d10','5014806226555781250');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5014806226555781250', 'title': 'Abakas IT', 'url': 'https://www.abakasit.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AA%E0%A7%81%E0%A6%B7%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%97%E0%A7%81%E0%A6%A3?max-results\x3d10', 'canonicalUrl': 'https://www.abakasit.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AA%E0%A7%81%E0%A6%B7%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%97%E0%A7%81%E0%A6%A3?max-results\x3d10', 'homepageUrl': 'https://www.abakasit.com/', 'searchUrl': 'https://www.abakasit.com/search', 'canonicalHomepageUrl': 'https://www.abakasit.com/', 'blogspotFaviconUrl': 'https://www.abakasit.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-Q94MW4PTMF', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'bn', 'localeUnderscoreDelimited': 'bn', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Abakas IT - Atom\x22 href\x3d\x22https://www.abakasit.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Abakas IT - RSS\x22 href\x3d\x22https://www.abakasit.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Abakas IT - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5014806226555781250/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/04367854134986267510\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'key': 'link', 'shareMessage': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09be\u09a8', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Facebook \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'facebook'}, {'name': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'key': 'blogThis', 'shareMessage': '\u098f\u099f\u09bf \u09ac\u09cd\u09b2\u0997 \u0995\u09b0\u09c1\u09a8!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'X \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Pinterest \u098f \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8', 'target': 'pinterest'}, {'name': '\u0987\u09ae\u09c7\u09b2', 'key': 'email', 'shareMessage': '\u0987\u09ae\u09c7\u09b2', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27bn\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3', 'pageName': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3', 'pageTitle': 'Abakas IT: \u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3', 'metaDescription': '\u0985\u09cd\u09af\u09be\u09ac\u09be\u0995\u09be\u09b8 \u0986\u0987\u099f\u09bf \u09ac\u09be\u0982\u09b2\u09be\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4 \u09ac\u09cd\u09b2\u0997\u09bf\u0982 \u09b8\u09be\u0987\u099f'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u09b8\u09ae\u09cd\u09aa\u09be\u09a6\u09a8\u09be', 'linkCopiedToClipboard': '\u09b2\u09bf\u0999\u09cd\u0995 \u0995\u09cd\u09b2\u09bf\u09aa\u09ac\u09cb\u09b0\u09cd\u09a1\u09c7 \u0995\u09aa\u09bf \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7!', 'ok': '\u09a0\u09bf\u0995 \u0986\u099b\u09c7', 'postLink': '\u09b2\u09bf\u0999\u09cd\u0995 \u09aa\u09cb\u09b8\u09cd\u099f \u0995\u09b0\u09c1\u09a8'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0995\u09be\u09b8\u09cd\u099f\u09ae', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Abakas IT', 'description': '\u0985\u09cd\u09af\u09be\u09ac\u09be\u0995\u09be\u09b8 \u0986\u0987\u099f\u09bf \u09ac\u09be\u0982\u09b2\u09be\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4 \u09ac\u09cd\u09b2\u0997\u09bf\u0982 \u09b8\u09be\u0987\u099f', 'url': 'https://www.abakasit.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AA%E0%A7%81%E0%A6%B7%E0%A7%8D%E0%A6%9F%E0%A6%BF%E0%A6%97%E0%A7%81%E0%A6%A3?max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3', 'resultsMessage': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b2\u09c7\u09ac\u09c7\u09b2 \u09a5\u09be\u0995\u09be \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7', 'resultsMessageHtml': '\x3cspan class\x3d\x27search-label\x27\x3e\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\x3c/span\x3e \u09b2\u09c7\u09ac\u09c7\u09b2 \u09a5\u09be\u0995\u09be \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '\u09ac\u09cd\u09b2\u0997 \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1628258082571593352', 'title': '\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be - \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf \u098f\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u0995\u09bf \u09b9\u09af\u09bc \u099c\u09be\u09a8\u09c1\u09a8 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqycgIrs4rbrxLy4XSmTlEcXqKQaY2Ims3NrRYD6FOm6Uq1SIGbzdLEy6gK9erStgGlxr-71xkJLtfKy1_det9_blyoRDolmOyzFAFoIelzF-NncymVMdo4dMA6mbcYibVvqFRnqdKUoIbt1IaXjgRBYRxg8XzF4KU6nbmR4-FgeLEJuedpOf19gMEa6G8/s16000/fotor-ai-20241015233842.jpg', 'showInlineAds': false}, {'id': '8931315723827198992', 'title': '\u09b8\u0995\u09be\u09b2\u09c7 \u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u0995\u09be\u09a0 \u09ac\u09be\u09a6\u09be\u09ae \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09e7\u09e6\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdo-HbAtVn5SGlZE4Zu2KQ5CJHNQ4ypvZlXaFq0HnVHiNnZGGIxgXTIpXpLWJNm_2nNeuiEwEyI1msxvHbx56LX0EbbTfr2ip_IxpZ58hUjgD6f9sNNffspLrmR2KgsIyjgy4gyVo9FfqIwCa1YAZQN1B7s1gvbdE_QNbF-Ihfy2rjjCJF0KSlc9ZwkeG/s16000/fotor-ai-2024101594726.jpg', 'showInlineAds': false}, {'id': '8269722022466784899', 'title': '\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09aa\u09be\u0995\u09be \u09a4\u09be\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be - \u09aa\u09be\u0995\u09be \u09a4\u09be\u09b2\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq_POb8JzUQwbJpn4GEbFeuVpKvA0TLi_FiD-IuCY-jZ7xFiMAVVA-pvZkD2prmdrE-Q4bkdR4oLE7efD2-zLOEU8v3zH6qzUDpV8niIhaR2n-QqBBQfFOAk8A7IS-3lmftKgma3IyhTyrvFvpu_tQL1E_4NeiyqhZEHqVMlxJODsUFA9uLhk-blzNiV2r/s16000/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AA%E0%A6%BE%E0%A6%95%E0%A6%BE-%E0%A6%A4%E0%A6%BE%E0%A6%B2-%E0%A6%96%E0%A6%BE%E0%A6%93%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE.jpg', 'showInlineAds': false}, {'id': '4176305631110363825', 'title': '\u0995\u09c1\u09b8\u09c1\u09ae \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09b2\u09c7\u09ac\u09c1 \u0993 \u09ae\u09a7\u09c1 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09be\u09a8\u09c1\u09a8 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Y7tDRHCq5EGL1rH9o9K7iIfZmG-EFMYKqSxfGjcGhxaE3r6TURe57p7YZAN1WqoNKZ3BUkHB4-SMqVujjQ-2Dmiei35xAXiAFLhmuCMmmKZTYqKUtTTor-d0MwuMbxRcFYjKGmn8RYacKGBn7sRce17C5BTCKUIJaAZHw_FcKzPKT7ayHa34xZYCQf4a/s16000/%E0%A6%95%E0%A7%81%E0%A6%B8%E0%A7%81%E0%A6%AE-%E0%A6%97%E0%A6%B0%E0%A6%AE-%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A6%BF%E0%A6%A4%E0%A7%87-%E0%A6%B2%E0%A7%87%E0%A6%AC%E0%A7%81-%E0%A6%93-%E0%A6%AE%E0%A6%A7%E0%A7%81-%E0%A6%96%E0%A6%BE%E0%A6%93%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B0-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE.jpg', 'showInlineAds': false}, {'id': '6224411400368181557', 'title': '\u09b8\u0995\u09be\u09b2\u09c7 \u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u0995\u09be\u0981\u099a\u09be \u09aa\u09c7\u0981\u09aa\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09e7\u09e6\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtS1iD8Y32ziaqiZSC8L7jbHoRZqbiG7Ci7VDo_F3nv5OPOTIuQgckqEpulGTVyOHzxcK6LzN640iIma-qePiO9SQorQayT65MAzMk_C0Keyby5uEFvYdHuSqzM8po6x0hew4tfk3OILs752BapB_GhUA7ExZ_F8vljMqtpOBeckG6HbSu-LdFwXN5IFUV/s16000/%E0%A6%B8%E0%A6%95%E0%A6%BE%E0%A6%B2%E0%A7%87-%E0%A6%96%E0%A6%BE%E0%A6%B2%E0%A6%BF-%E0%A6%AA%E0%A7%87%E0%A6%9F%E0%A7%87-%E0%A6%95%E0%A6%BE%E0%A6%81%E0%A6%9A%E0%A6%BE-%E0%A6%AA%E0%A7%87%E0%A6%81%E0%A6%AA%E0%A7%87-%E0%A6%96%E0%A6%BE%E0%A6%93%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B0-%E0%A7%A7%E0%A7%A6%E0%A6%9F%E0%A6%BF-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '#Related Post List in BlogPost', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '\u0997\u09a4 \u09e6\u09ed \u09a6\u09bf\u09a8\u09c7\u09b0 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09df \u09aa\u09cb\u09b8\u09cd\u099f \u09b8\u09ae\u09c2\u09b9', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts1', 'posts': [{'title': '\u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u09aa\u09cd\u09b0\u09aa\u09cb\u099c \u0995\u09b0\u09be\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae - \u09aa\u09cd\u09b0\u09a5\u09ae \u09aa\u09cd\u09b0\u09c7\u09ae\u09c7\u09b0 \u099a\u09bf\u09a0\u09bf \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09b2\u09bf\u0996\u09ac', 'id': 7118669994147738068}, {'title': '\u09e7\u09e6\u09e6% \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09c0 \u099b\u09c7\u09b2\u09c7\u09a6\u09c7\u09b0 \u09aa\u099f\u09be\u09a8\u09cb\u09b0 \u09ae\u09c7\u09b8\u09c7\u099c - \u099b\u09c7\u09b2\u09c7 \u09aa\u099f\u09be\u09a8\u09cb\u09b0 \u0995\u09cd\u09af\u09be\u09aa\u09b6\u09a8 \u099c\u09be\u09a8\u09c1\u09a8 ', 'id': 5428283087111378645}, {'title': '\u09b9\u09be\u0981\u09b8\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7 \u0995\u09bf \u098f\u09b2\u09be\u09b0\u09cd\u099c\u09bf \u0986\u099b\u09c7 - \u099b\u09c7\u09b2\u09c7\u09a6\u09c7\u09b0 \u09b9\u09be\u0981\u09b8\u09c7\u09b0 \u09a1\u09bf\u09ae \u0996\u09c7\u09b2\u09c7 \u0995\u09bf \u09b9\u09af\u09bc', 'id': 6619644235046217570}, {'title': '\u09ad\u09bf\u09a1\u09bf\u0993 \u09a8\u09be \u09ac\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u0987\u0989\u099f\u09bf\u0989\u09ac \u09a5\u09c7\u0995\u09c7 \u0987\u09a8\u0995\u09be\u09ae \u0995\u09b0\u09be\u09b0 \u09b8\u09c7\u09b0\u09be \u09ef \u099f\u09bf \u0989\u09aa\u09be\u09df \u09e8\u09e6\u09e8\u09ea', 'id': 9215250233816244271}, {'title': '90+ \u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09be\u09b0 \u09b8\u09cd\u099f\u09cd\u09af\u09be\u099f\u09be\u09b8 - \u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09be\u09b0 \u09ae\u09c7\u09b8\u09c7\u099c', 'id': 5349653060151821759}]}, {'title': '\u0985\u09cd\u09af\u09be\u09ac\u09be\u0995\u09be\u09b8 \u0986\u0987\u099f\u09bf\u09b0 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09df \u09ac\u09cd\u09b2\u0997 \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u0993\u09df\u09c7\u09ac\u09b8\u09be\u0987\u099f \u0986\u09b0\u09cd\u0995\u09be\u0987\u09ad', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '\u0985\u09cd\u09af\u09be\u09ac\u09be\u0995\u09be\u09b8 \u0986\u0987\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u0985\u09cd\u09af\u09be\u0997\u09cd\u09b0\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0993 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09ac\u09bf\u09a7\u09bf\u09ae\u09be\u09b2\u09be', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0993 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList1'}, {'title': '\u0985\u09cd\u09af\u09be\u09ac\u09be\u0995\u09be\u09b8 \u0986\u0987\u099f\u09bf\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\x3cb\x3e\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\x3c/b\x3e \u09b2\u09c7\u09ac\u09c7\u09b2\u099f\u09bf \u09b8\u09b9 \u09aa\u09cb\u09b8\u09cd\u099f\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u099a\u09cd\u099b\u09c7\u09f7 \x3ca href\x3d\x22https://www.abakasit.com/\x22\x3e\u09b8\u0995\u09b2 \u09aa\u09cb\u09b8\u09cd\u099f \u09a6\u09c7\u0996\u09be\u09a8\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/160544015-lbx__bn.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-static', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': '\u09b2\u09cb\u09a1 \u09b9\u099a\u09cd\u099b\u09c7\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-widget', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

খাদ্য ও পুষ্টিগুণ

ভিটামিন বি জাতীয় খাবার তালিকা - ভিটামিন বি এর অভাবে কি হয় জানুন

সকালে খালি পেটে কাঠ বাদাম খাওয়ার ১০টি উপকারিতা জেনে নিন

গর্ভাবস্থায় পাকা তাল খাওয়ার উপকারিতা - পাকা তালের পুষ্টিগুণ জেনে নিন

কুসুম গরম পানিতে লেবু ও মধু খাওয়ার উপকারিতা সম্পর্কে বিস্তারিত জানুন

সকালে খালি পেটে কাঁচা পেঁপে খাওয়ার ১০টি উপকারিতা জেনে নিন

গত ০৭ দিনের জনপ্রিয় পোস্ট সমূহ

অ্যাবাকাস আইটির জনপ্রিয় ব্লগ ক্যাটাগরি

ওয়েবসাইট আর্কাইভ